Breath of
Heaven Sample Menu
All ingredients are organic where possible. Most
produce is organic home or Maui Grown. Almost all dishes are vegan and gluten
free with the exception of sheep cheese for flavor.
Sauces and dressings are mostly raw and freshly made
from scratch
Monday
16 oz organic cranberry grapefruit juice
4 oz (home-made soy Kefir) acidophilus drink
Breakfast -16
oz berry (green pea) protein smoothie
Lunch-Soaked
pecan nut pate w/ carrot & celery sticks and sesame crackers
Dinner- Herb greens salad with fresh red bell pepper
and dill dressing w/ capers, avocado
sheep cheese *Herb
salad greens contain at least 7 of the following organically home grown herbs or greens-Arugula,
Sweet Basil, Holy Basil, Sorrel, Mizuna, Kale, Collard, Rosemary, Mint,
Parsley, Chives, Nasturtium leaves and flowers, Marjoram, Cilantro, Oregano,
Hyssop
Eggplant w/ fresh shitake mushrooms over mung bean
noodles with Tahini gravy
Passion fruit and Papaya raw fruit pie w/ macadamia
and date crust
16 oz Fresh ginger honey lemonade
4 oz acidophilus drink
Breakfast- Fruit salad w/ all organic apples, zapotes,
apple bananas,
papayas,
pineapple
Lunch-Soaked Brazil
nut, filbert, sunflower seed pate, lemon juice Vegannaise, Marjoram
w/ organic
celery & carrot sticks and brown rice crackers
Dinner- Vegan Tamales w/ org cabbage, tomato,
cilantro, avocado,
jalapeño soy
cheese, org salsa
Steamed pumpkin w/ vegan butter
Raw vegan cacao pie slices
16 oz cranberry grapefruit juice
Breakfast –Fresh
milled buckwheat flour vegan pancakes with vegan butter and maple syrup
Lunch- Raw Kelp noodle salad w/ org Kale, red bell
pepper, carrot, green onion,
celery, sesame
seeds and basmati vinegar /maple syrup dressing
Dinner- Fresh Coleslaw made with sweet Maui cabbage and
fresh organic dill herb
Vegan patty w/melted rice mozzarella cheese and tomato
Millet with creamed avocados and herbs
Vegan banana macadamia nut ice cream with carob syrup
16 oz honey lemonade
4 oz
acidophilus drink
Breakfast-Soaked buckwheat w/ soaked pecans organic
Fuji apple
and maple syrup
Dinner- Grated organic baby carrot salad with dried
cranberries and Vegannaise dressing
Quesadillas w/ org tomatoes and soy jalapeño cheese
Purple sweet potato /coconut cream pudding
16 oz org orange/ mango juice
Breakfast -16
oz berry protein smoothie
4 oz acidophilus drink
Lunch- Quinoa with black olives, org tomato, chives,
org olive oil, nutritional yeast
Dinner- Herb
salad w/ avocado, carrots, radish, zucchini, capers, sheep cheese,
Red bell pepper/dill dressing
Raw Lasagna with sun-dried tomato sauce, fresh basil,
pine nut pesto,
mock vegan ricotta cheese (made w/ pine nuts, pecans,
tahini, lemon,
nutmeg, over marinated
razor thin zucchini noodles
Fresh Passion
fruit sorbet
32 oz Fresh squeezed honey lemonade
4 oz acidophilus drink
Lunch- Avocado sandwich- flourless sprouted Ezekiel
bread, Vegannaise, org tomato,
org greens, sheep cheese
Dinner- Raw Sushi w/ pecan pate, grated fresh ginger,
avocado, red bell pepper, kale, grated carrot, wrapped in Nori w/ Wasabi
mustard sauce
Steamed org beets and Kula onions with vegan butter
Carob pudding made with creamed prunes and hemp-milk
Sunday
32 oz organic orange juice blended with bee pollen
Dinner- Lg bowl Farmer Ed’s organic greens salad w/
jicama slices, avocado,
Sheep cheese w/ red bell pepper dill dressing
Org Tofu, Farmer Ed’s organic steamed tomatoes,
eggplant & chard,
Kula onion, with ginger coconut curry sauce over brown
basmati rice
Vegan Tapioca (soy milk) pudding with berries
16 oz mango, org orange, & org guava juice
4 oz acidophilus drink
Breakfast -20
oz 3 berry protein smoothie
Lunch- Org tofu nutritional yeast dip w/ carrots jicama and hazel nut crackers
Dinner- herb salad w/red bell pepper, org tomato w/
avocado
Lemon basil
dressing
Quaron (lichen) cutlet with sweet chili sauce
Steamed yam w/ vegan butter
Raw apple cinnamon maple syrup pie with gluten free ginger snap crumble
